I provide virtual therapy for adults (18+) in North Carolina and New Jersey who are carrying grief, trauma, or pain that feels heavy to hold alone. My approach is eclectic and grounded in compassion; meaning I draw from several modalities to support your unique needs. This includes:

• Cognitive Behavioral Therapy (CBT): Helping you identify and shift unhelpful thought patterns that deepen emotional pain.

• Dialectical Behavior Therapy (DBT) skills: Practical tools for managing intense emotions, reducing overwhelm, and building resilience.

• EMDR-inspired resourcing: Grounding, imagery, and stabilization techniques to support emotional regulation and strengthen coping skills without using the full EMDR protocol.

• Humanistic and strength-based approaches: Centering compassion, dignity, and your capacity to heal at your own pace.

In our work together, we’ll focus on grief, trauma, and the ways loss has shaped your world — whether through a death, a fractured relationship, major change, or the quiet ache of feeling disconnected from yourself. Therapy offers a steady space to feel supported, regain grounding, and move toward renewal, even in the hardest seasons.

I accept several insurance plans through Headway and Grow Therapy. Because coverage varies, please verify benefits directly through the profile links below before scheduling.