How I Can Support You.

At Shanti’s Promise, healing isn’t one-size-fits-all. I offer support through individual therapy, organizational consulting, and group programs — each designed to meet you where you are and help you move forward with empathy, strength, and renewal.

Empathy. Strength. Renewal.

These aren’t just words — they are the foundation of Shanti’s Promise. My approach centers on creating a safe, compassionate space where healing, growth, and transformation can take root.

I provide virtual therapy for adults (18+) in North Carolina and New Jersey.
My therapeutic style is eclectic, meaning I draw from several approaches to meet your unique needs. This includes:

  • Cognitive Behavioral Therapy (CBT): Helping you identify and shift unhelpful thought patterns.

  • Dialectical Behavior Therapy (DBT) skills: Practical tools for managing emotions and building resilience.

  • EMDR-informed resourcing: Using grounding, imagery, and stabilization techniques inspired by EMDR to help strengthen coping skills and emotional regulation — without engaging in the full EMDR protocol.

  • Humanistic and strength-based approaches: Centering compassion, growth, and your inherent capacity to heal.

Together, we’ll focus on grief, trauma, identity shifts, and life transitions — helping you find steadiness and renewal, even in the hardest seasons.

I am credentialed with several insurance panels. Because accepted plans can vary, please verify your coverage directly through my Headway and Grow Therapy profiles listed below before scheduling.

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Individual Therapy

Availability Update: 10/26/2025

My therapy caseload is currently full, and I’m pausing new intakes to maintain quality of care for current clients.
New openings are anticipated in January 2026.
You’re welcome to join the waitlist or request updates by emailing info@shantispromise.com.

While you wait, explore our Resources or Blog for ongoing support and insight.

If you are in crisis or need immediate support, please call 988 or visit your nearest emergency department.

Join Waitlist
Book a session with me via Grow Therapy.
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Book a session with me via Headway

Consulting & Organizational Support

Shanti’s Promise partners with organizations, universities, and community groups to provide tailored education and support around grief, loss, and resilience.

These services are collaborative and may include:

  • Workshops & trainings

  • Speaking engagements

  • Community debriefings

  • Staff wellness programs

All consulting is offered through Shanti’s Promise, LLC, and is distinct from therapy.

Book a Free Consultation
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Groups & Workshops

Healing doesn’t have to happen alone. I offer therapeutic and support groups that foster connection, growth, and community.

Group spaces may focus on themes such as grief, coping with transitions, or seasonal support. All groups are offered as self-pay services, with new offerings announced regularly.

Learn more
Join waitlist