Groups and Workshops
A space to connect, learn, and heal together.
While therapy offers one-on-one support, groups create an opportunity to share experiences, build resilience, and find strength in community.
At Shanti’s Promise, I offer group spaces designed to provide connection, insight, and encouragement as you navigate life’s transitions. Some groups may be therapy-based (under Shanti’s Promise Clinical Wellness, PLLC) and others may be educational or supportive in nature (under Shanti’s Promise, LLC).
Quiet Hearts™ – A Virtual Grief & Healing Workshop
Quiet Hearts™ is a gentle, non-clinical, live virtual workshop for adults navigating grief, loss, or emotional overwhelm. This experience blends psychoeducation, grounding tools, reflective journaling, and optional community connection to support healing at a compassionate, steady pace.
Quiet Hearts™ is not therapy, but it offers guided structure and emotional support for those seeking understanding and coping tools outside of one-on-one counseling.
Workshop Details
Date: Sunday, March 1, 2026
Time: 6:30 PM EST
Format: Live virtual workshop (Zoom)
Length: 75 minutes
Cost:
Early Bird (first 10 tickets): $35
General Admission: $50
Registration: Required via Eventbrite
Group Size: Capped at 40 participants to support a thoughtfully held group space
What You’ll Explore
Understanding grief and how it shows up in everyday life
Grounding tools for emotional regulation
Space for reflection, storytelling, and meaning-making
Optional community sharing and support
Participation is flexible. You are welcome to attend quietly, with no expectation to share
What’s Included
✔ 75-minute live workshop facilitated by an LCSW
✔ Grief Permission Cards (a $9 value)
✔ Workshop slides and guided reflection resources
Who This Workshop Is For
Quiet Hearts™ may be supportive if you are:
Grieving the death of a loved one
Navigating life transitions, identity shifts, or layered loss
Carrying delayed, unspoken, or cumulative grief
Seeking grief support outside of therapy
Wanting grounding tools and shared understanding without pressure
Important Note
Quiet Hearts™ is a psychoeducational workshop and does not replace mental health treatment or therapy services.
If you are currently experiencing a mental health crisis, please contact local emergency services or the Suicide & Crisis Lifeline by calling or texting 988 (U.S.).
This workshop is intentionally capped to support presence, care, and reflection.
Additional Group Offerings
All group offerings are self-pay and may include a variety of supportive, non-clinical spaces such as:
Seasonal grief groups for navigating holidays, anniversaries, and emotionally heavy times
Community-based workshops centered on connection, grounding, and shared healing
Psychoeducational programs focused on coping skills, emotional resilience, and understanding grief
More details about upcoming groups will be announced soon. In the meantime, you’re welcome to join the waitlist to be the first notified when enrollment opens.
Disclaimer: Group participation does not replace individual therapy. If you’re interested in one-on-one sessions, please visit the Therapy section under “Services.”