Groups and Workshops

While therapy offers one-on-one support, groups create an opportunity to share experiences, build resilience, and find strength in community.

At Shanti’s Promise, I offer group spaces designed to provide connection, insight, and encouragement as you navigate life’s transitions. Some groups may be therapy-based (under Shanti’s Promise Clinical Wellness, PLLC) and others may be educational or supportive in nature (under Shanti’s Promise, LLC).

A space to connect, learn, and heal together.

Quiet Hearts™ – Grief Support Workshop (Coming Soon)

Quiet Hearts™ is a gentle, non-clinical workshop designed for adults navigating grief, life transitions, or emotional overwhelm. This space blends grounding tools, reflective journaling prompts, and supportive discussion to help you move through difficult seasons at a pace that feels compassionate and steady.
Quiet Hearts™ is not therapy, but it offers guided structure and emotional support for those seeking connection and coping skills outside of one-on-one counseling.

Participants will explore:
• Understanding grief and how it shows up in everyday life
• Tools for grounding and emotional regulation
• Space for reflection, storytelling, and meaning-making
• Optional community sharing and support

Additional Group Offerings

All group offerings are self-pay and may include a variety of supportive, non-clinical spaces such as:

• Seasonal grief groups for navigating holidays, anniversaries, and emotionally heavy times

• Community-based workshops centered on connection, grounding, and shared healing

• Psychoeducational programs focused on coping skills, emotional resilience, and understanding grief

More details about upcoming groups will be announced soon. In the meantime, you’re welcome to join the waitlist to be the first notified when enrollment opens.

Disclaimer: Group participation does not replace individual therapy. If you’re interested in one-on-one sessions, please visit the Therapy section under “Services.”