Crisis Support

If you are in crisis, please use one of these resources immediately:

988 Suicide & Crisis Lifeline – Call, text, or chat 988 for 24/7 support anywhere in the U.S.

911 – For life-threatening emergencies

North Carolina

NC Peer Warmline (non-emergency peer support): 1-855-PEERS-NC (1-855-733-7762)

More NC Crisis Resources by County

New Jersey

NJ Hopeline (suicide prevention): 1-855-654-6735

NJ Mental Health Cares (support & referral): 866-202-HELP (4357)

NJ Statewide Hotlines and Mental Health Directory

Disclaimer

These external resources are provided for informational purposes only. Shanti’s Promise does not operate these services. If you are outside of NC or NJ, please call 988 or 911 for immediate help in your area.

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Shanti’s Promise Worksheets

Practical tools to help you reflect, stay grounded, and find calm during difficult moments.

Daily Reflections
Journaling Prompts
1 Minute Exercise for Difficult Moments
Grounding Exercises
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